Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 151 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) checking phone at night
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) gaming past midnight (d) skipping meals to play
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) phone under the pillow (d) auto-play all evening
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) phone under the pillow (d) screens off before bed
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) breaks every 20 minutes (d) a fixed bedtime
12. 12.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
13. 13.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
17. 17.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 7:15 PM (d) 8:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) phone charging outside (d) hours with no breaks
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) breaks every 20 minutes (d) scrolling in bed
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) gaming past midnight (d) a set gaming time
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) family screen-free time (d) screens at dinner
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
35. 35.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
37. 37.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?

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