Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 152 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) looking far away (d) phone under the pillow
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping meals to play (c) a fixed bedtime (d) looking far away
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
9. 9.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 7:15 PM (d) 9:15 PM
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
12. 12.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
14. 14.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) gaming past midnight (d) phone under the pillow
17. 17.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) checking phone at night (d) playing outdoors
22. 22.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
24. 24.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
25. 25.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) phone charging outside (d) screens off before bed
26. 26.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a fixed bedtime (d) skipping meals to play
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) scrolling in bed (d) meals without screens
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) phone under the pillow (d) screens at dinner
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) breaks every 20 minutes (d) a fixed bedtime
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?

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