Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 153 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) family screen-free time (d) scrolling in bed
4. 4.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) gaming past midnight (d) family screen-free time
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 11:15 PM
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
24. 24.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) gaming past midnight (d) checking phone at night
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) scrolling in bed (d) breaks every 20 minutes
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) skipping meals to play (d) playing outdoors

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