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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 154 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) family screen-free time (d) videos till late night
  2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  3. 3.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  4. 4.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
  5. 5.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  7. 7.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
  8. 8.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  9. 9.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
  11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  13. 13.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  15. 15.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) videos till late night (d) playing outdoors
  16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
  17. 17.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 11:00 PM
  18. 18.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
  19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) playing outdoors (d) auto-play all evening
  23. 23.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  24. 24.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
  25. 25.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
  27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  30. 30.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) skipping meals to play (d) a fixed bedtime
  31. 31.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) scrolling in bed (d) sitting up straight
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
  36. 36.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  37. 37.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) screens off before bed (d) phone charging outside
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more

Answer key

  1. family screen-free time
  2. 60
  3. outside the bedroom
  4. 10:00 PM
  5. 70
  6. True
  7. 7:45 PM
  8. 115
  9. 8:30 PM
  10. 5
  11. a healthy habit
  12. 8
  13. 75
  14. an unhealthy habit
  15. playing outdoors
  16. it helps you sleep
  17. 9:30 PM
  18. 9:15 PM
  19. 105
  20. an unhealthy habit
  21. a healthy habit
  22. auto-play all evening
  23. 50
  24. 9:30 PM
  25. a break outdoors
  26. 9
  27. an unhealthy habit
  28. True
  29. 35
  30. a fixed bedtime
  31. 75
  32. a healthy habit
  33. scrolling in bed
  34. 8
  35. False
  36. 80
  37. 35
  38. gaming past midnight
  39. 9
  40. stop and take a break

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