Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 155 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) phone under the pillow (d) a fixed bedtime
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
5. 5.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
9. 9.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) family screen-free time (d) gaming past midnight
15. 15.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
16. 16.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
17. 17.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM
18. 18.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) skipping play outside (d) phone charging outside
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) scrolling in bed (d) sitting up straight
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) playing outdoors (d) scrolling in bed
32. 32.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) breaks every 20 minutes (d) phone charging outside
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) family screen-free time (d) a fixed bedtime
38. 38.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM

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