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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 156 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
  2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  3. 3.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
  4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  5. 5.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  6. 6.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
  8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) phone charging outside (d) checking phone at night
  10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
  11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) videos till late night (d) looking far away
  12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
  14. 14.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) sitting up straight (d) screens off before bed
  15. 15.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 11:15 PM
  16. 16.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
  17. 17.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
  18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
  19. 19.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
  20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) playing outdoors (d) screens off before bed
  21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
  22. 22.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  24. 24.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
  25. 25.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
  26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  27. 27.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  28. 28.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
  29. 29.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
  30. 30.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 8:15 PM
  31. 31.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
  32. 32.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
  35. 35.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  36. 36.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  37. 37.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
  38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) videos till late night (d) phone under the pillow
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?

Answer key

  1. 7:00 PM
  2. a healthy habit
  3. outside the bedroom
  4. a healthy habit
  5. 95
  6. 45
  7. a break outdoors
  8. an unhealthy habit
  9. phone charging outside
  10. it helps you sleep
  11. looking far away
  12. True
  13. 9
  14. skipping play outside
  15. 9:15 PM
  16. False
  17. False
  18. stop and take a break
  19. 8:30 PM
  20. phone under the pillow
  21. False
  22. 8:45 PM
  23. 8
  24. True
  25. 8:30 PM
  26. a healthy habit
  27. 70
  28. 9:30 PM
  29. 9:45 PM
  30. 9:00 PM
  31. resting your eyes
  32. False
  33. a healthy habit
  34. 3
  35. 105
  36. an unhealthy habit
  37. 7:45 PM
  38. family screen-free time
  39. 6
  40. 6

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