Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 157 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 11:00 PM (d) 9:30 PM
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
9. 9.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
10. 10.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) hours with no breaks (d) playing outdoors
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) auto-play all evening (d) scrolling in bed
14. 14.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
16. 16.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
17. 17.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) auto-play all evening (d) phone charging outside
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) meals without screens (d) breaks every 20 minutes
20. 20.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
21. 21.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 11:00 PM (d) 8:45 PM
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
26. 26.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping play outside (d) sitting up straight
30. 30.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) meals without screens (d) scrolling in bed
33. 33.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
38. 38.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) family screen-free time (d) checking phone at night
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False

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