Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 158 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
2. 2.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 9:45 PM
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
4. 4.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
5. 5.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) auto-play all evening (d) screens at dinner
12. 12.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) phone under the pillow (d) looking far away
17. 17.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
18. 18.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) screens at dinner (d) gaming past midnight
19. 19.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
29. 29.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) screens at dinner (d) breaks every 20 minutes
31. 31.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) videos till late night (d) phone under the pillow
34. 34.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
35. 35.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) scrolling in bed (d) phone under the pillow
37. 37.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) screens at dinner (d) gaming past midnight
38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False

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