Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 159 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) breaks every 20 minutes (d) checking phone at night
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
7. 7.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
8. 8.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) gaming past midnight (d) a set gaming time
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) phone charging outside (d) playing outdoors
26. 26.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) auto-play all evening (d) a set gaming time
27. 27.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 7:00 PM (d) 8:00 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) skipping play outside (d) screens off before bed
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) family screen-free time (d) skipping meals to play
34. 34.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
35. 35.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
39. 39.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
40. 40.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True

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