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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 160 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
  4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  5. 5.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  7. 7.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  8. 8.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  10. 10.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
  11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) meals without screens (d) screens off before bed
  16. 16.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
  19. 19.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
  20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) playing outdoors (d) phone charging outside
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  23. 23.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) phone charging outside (d) looking far away
  24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) playing outdoors (d) a set gaming time
  25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  27. 27.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
  28. 28.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
  29. 29.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
  33. 33.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
  34. 34.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  35. 35.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
  36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  37. 37.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) skipping play outside (d) checking phone at night
  38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  39. 39.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
  40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

Answer key

  1. False
  2. 6
  3. 7
  4. a healthy habit
  5. 30
  6. a healthy habit
  7. 20
  8. 105
  9. an unhealthy habit
  10. 7:45 PM
  11. 70
  12. 8
  13. an unhealthy habit
  14. 60
  15. gaming past midnight
  16. 10:15 PM
  17. 9
  18. 8
  19. True
  20. phone under the pillow
  21. 5
  22. 80
  23. hours with no breaks
  24. scrolling in bed
  25. False
  26. a healthy habit
  27. 8:15 PM
  28. 9:15 PM
  29. True
  30. 90
  31. 9:30 PM
  32. 8
  33. True
  34. False
  35. False
  36. 60
  37. meals without screens
  38. a healthy habit
  39. a break outdoors
  40. 105

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