Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 16 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) breaks every 20 minutes (d) hours with no breaks
4. 4.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 11:30 PM (d) 10:45 PM
5. 5.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) a fixed bedtime (d) sitting up straight
9. 9.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 10:30 PM (d) 11:00 PM
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) skipping meals to play (d) scrolling in bed
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) skipping meals to play (d) phone charging outside
19. 19.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
22. 22.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 11:15 PM
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
25. 25.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) gaming past midnight (d) playing outdoors
29. 29.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) screens at dinner (d) a set gaming time
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) scrolling in bed (d) meals without screens
37. 37.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:45 PM (d) 8:00 PM

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