Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 17 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) phone charging outside (d) checking phone at night
4. 4.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) phone charging outside (d) playing outdoors
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
8. 8.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 7:00 PM (d) 8:00 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 7:15 PM (d) 8:45 PM
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) scrolling in bed (d) looking far away
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 10:15 PM
18. 18.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) meals without screens (d) checking phone at night
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) sitting up straight (d) breaks every 20 minutes
28. 28.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) sitting up straight (c) phone under the pillow (d) scrolling in bed
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) auto-play all evening (d) hours with no breaks
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
35. 35.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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