Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 161 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) a set gaming time (d) skipping play outside
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) a fixed bedtime (d) scrolling in bed
11. 11.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
15. 15.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 6:30 PM (d) 9:30 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) screens off before bed (d) phone charging outside
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) sitting up straight (d) auto-play all evening
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) screens off before bed (d) skipping play outside
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) a fixed bedtime (d) hours with no breaks
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
29. 29.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) looking far away (c) family screen-free time (d) phone charging outside
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
35. 35.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) looking far away (d) gaming past midnight
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) phone charging outside (d) sitting up straight
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) checking phone at night (d) a set gaming time
40. 40.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 6:15 PM (d) 7:15 PM

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