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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 162 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) hours with no breaks (d) a fixed bedtime
  2. 2.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
  3. 3.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  4. 4.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  5. 5.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
  7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  10. 10.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  12. 12.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
  13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  14. 14.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
  15. 15.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 7:15 PM
  16. 16.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
  18. 18.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 11:00 PM (d) 9:00 PM
  19. 19.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
  20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) screens at dinner (d) playing outdoors
  21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  22. 22.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  23. 23.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
  26. 26.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  28. 28.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
  32. 32.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
  33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  34. 34.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
  36. 36.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  37. 37.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
  38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. a fixed bedtime
  2. True
  3. 70
  4. 50
  5. True
  6. a break outdoors
  7. a healthy habit
  8. 100
  9. a healthy habit
  10. 20
  11. an unhealthy habit
  12. False
  13. an unhealthy habit
  14. outside the bedroom
  15. 7:45 PM
  16. 40
  17. 8
  18. 9:00 PM
  19. False
  20. playing outdoors
  21. a healthy habit
  22. 105
  23. False
  24. 2
  25. 6
  26. 7:00 PM
  27. 8
  28. True
  29. False
  30. 45
  31. False
  32. 9:45 PM
  33. 50
  34. 10:15 PM
  35. 5
  36. 105
  37. False
  38. 45
  39. 45
  40. an unhealthy habit

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