Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 163 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) breaks every 20 minutes (d) checking phone at night
3. 3.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
5. 5.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
6. 6.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) phone under the pillow (d) hours with no breaks
7. 7.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
10. 10.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
11. 11.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
13. 13.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) hours with no breaks (d) phone charging outside
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) playing outdoors (d) scrolling in bed
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
17. 17.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) sitting up straight (d) phone charging outside
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
21. 21.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) playing outdoors (d) skipping meals to play
22. 22.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone under the pillow (d) meals without screens
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) family screen-free time (d) playing outdoors
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) screens off before bed (d) skipping play outside
31. 31.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) auto-play all evening (c) phone charging outside (d) looking far away
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) checking phone at night (d) skipping play outside
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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