Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 164 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) breaks every 20 minutes (d) sitting up straight
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) phone under the pillow (d) breaks every 20 minutes
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) hours with no breaks (d) screens off before bed
11. 11.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
15. 15.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 6:15 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) phone charging outside (d) skipping play outside
24. 24.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
25. 25.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
26. 26.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) family screen-free time (d) skipping play outside
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
31. 31.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) screens at dinner (d) hours with no breaks
32. 32.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
34. 34.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
36. 36.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
37. 37.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?

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