Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 165 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) looking far away (c) a set gaming time (d) phone charging outside
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
9. 9.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) gaming past midnight (d) auto-play all evening
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) screens at dinner (d) auto-play all evening
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
16. 16.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) a fixed bedtime (d) meals without screens
17. 17.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) a fixed bedtime (d) sitting up straight
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) phone under the pillow (d) screens off before bed
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) checking phone at night (d) family screen-free time
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) meals without screens (d) family screen-free time
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) meals without screens (d) phone charging outside
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
38. 38.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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