Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 166 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) looking far away (d) videos till late night
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) gaming past midnight (d) hours with no breaks
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) phone under the pillow (d) a set gaming time
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 11:30 PM
17. 17.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) videos till late night (d) phone charging outside
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
19. 19.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) looking far away (c) sitting up straight (d) breaks every 20 minutes
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 7:15 PM
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping meals to play (d) gaming past midnight
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
30. 30.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
34. 34.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
36. 36.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
38. 38.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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