Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 169 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
2. 2.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
5. 5.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) screens at dinner (d) family screen-free time
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) auto-play all evening (c) screens off before bed (d) a set gaming time
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) phone charging outside (d) skipping meals to play
15. 15.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
16. 16.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 6:15 PM (d) 7:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) screens off before bed (d) gaming past midnight
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
34. 34.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:15 PM (d) 8:15 PM
35. 35.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
36. 36.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) scrolling in bed (d) skipping play outside
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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