Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 170 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) sitting up straight (d) screens off before bed
2. 2.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
4. 4.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) skipping play outside (d) looking far away
6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
9. 9.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) playing outdoors (d) screens at dinner
11. 11.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 11:30 PM (d) 10:45 PM
21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) meals without screens (d) auto-play all evening
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) meals without screens (d) scrolling in bed
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) hours with no breaks (d) playing outdoors
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) looking far away (d) breaks every 20 minutes
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) hours with no breaks (d) a fixed bedtime
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) skipping meals to play (d) screens at dinner
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) hours with no breaks (d) sitting up straight
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
39. 39.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) breaks every 20 minutes (d) phone charging outside
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit

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