Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 18 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) scrolling in bed (d) auto-play all evening
2. 2.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
6. 6.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
9. 9.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
15. 15.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) scrolling in bed (d) videos till late night
18. 18.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
24. 24.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
27. 27.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) phone under the pillow (d) screens off before bed
34. 34.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone charging outside (d) screens at dinner
35. 35.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
36. 36.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) auto-play all evening (d) gaming past midnight
40. 40.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM

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