Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 171 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) hours with no breaks (d) meals without screens
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) scrolling in bed (d) phone under the pillow
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) screens off before bed (d) checking phone at night
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) meals without screens (d) screens at dinner
21. 21.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 11:00 PM (d) 10:15 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) phone under the pillow (d) checking phone at night
30. 30.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) a fixed bedtime (d) screens off before bed
32. 32.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) meals without screens (d) gaming past midnight
34. 34.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 7:30 PM (d) 9:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
40. 40.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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