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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 172 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 8:00 PM
  2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
  3. 3.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
  4. 4.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) a fixed bedtime (d) playing outdoors
  5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
  7. 7.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  8. 8.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 8:15 PM
  9. 9.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) gaming past midnight (d) skipping play outside
  12. 12.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
  13. 13.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
  14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) a fixed bedtime (d) checking phone at night
  16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  17. 17.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
  18. 18.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
  19. 19.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) skipping meals to play (d) screens off before bed
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
  22. 22.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 7:15 PM (d) 8:00 PM
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
  24. 24.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 8:15 PM (d) 7:30 PM
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  27. 27.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  28. 28.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) family screen-free time (d) looking far away
  29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
  31. 31.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
  32. 32.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) phone charging outside (d) looking far away
  33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  34. 34.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 8:15 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
  36. 36.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
  37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  38. 38.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  40. 40.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) looking far away (d) screens at dinner

Answer key

  1. 8:30 PM
  2. a break outdoors
  3. False
  4. skipping meals to play
  5. 35
  6. resting your eyes
  7. True
  8. 9:00 PM
  9. 70
  10. an unhealthy habit
  11. meals without screens
  12. True
  13. False
  14. a healthy habit
  15. a fixed bedtime
  16. an unhealthy habit
  17. 7:45 PM
  18. outside the bedroom
  19. screens off before bed
  20. 3
  21. 8:45 PM
  22. 7:15 PM
  23. stop and take a break
  24. 7:30 PM
  25. 9
  26. 100
  27. an unhealthy habit
  28. auto-play all evening
  29. 90
  30. False
  31. 10:15 PM
  32. checking phone at night
  33. a healthy habit
  34. 9:00 PM
  35. 9
  36. 7:30 PM
  37. a healthy habit
  38. 80
  39. 65
  40. screens at dinner

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