Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 173 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) gaming past midnight (d) screens at dinner
14. 14.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) phone under the pillow (d) a fixed bedtime
19. 19.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 10:00 PM
21. 21.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
22. 22.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
23. 23.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
24. 24.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
25. 25.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) gaming past midnight (d) scrolling in bed
28. 28.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
30. 30.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) breaks every 20 minutes (d) videos till late night
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) hours with no breaks (d) family screen-free time
34. 34.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
35. 35.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
36. 36.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 11:30 PM
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
38. 38.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM

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