Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 174 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 8:45 PM (d) 9:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
7. 7.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) family screen-free time (d) screens at dinner
10. 10.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) breaks every 20 minutes (d) family screen-free time
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
13. 13.Which of these is a healthy screen habit? (a) a set gaming time (b) scrolling in bed (c) skipping meals to play (d) phone under the pillow
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) videos till late night (d) playing outdoors
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
24. 24.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) breaks every 20 minutes (d) sitting up straight
26. 26.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) gaming past midnight (d) auto-play all evening
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
31. 31.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) sitting up straight (d) hours with no breaks
38. 38.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) scrolling in bed (d) a fixed bedtime
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit

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