Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 175 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) skipping meals to play (d) gaming past midnight
3. 3.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) sitting up straight (d) screens off before bed
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) playing outdoors (d) sitting up straight
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
24. 24.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) looking far away (d) playing outdoors
32. 32.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
33. 33.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
34. 34.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) sitting up straight (d) skipping meals to play
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) skipping meals to play (d) family screen-free time
40. 40.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True

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