Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 176 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 11:00 PM
4. 4.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) scrolling in bed (d) skipping meals to play
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) checking phone at night (d) hours with no breaks
15. 15.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) phone charging outside (d) checking phone at night
18. 18.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
20. 20.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 6:30 PM
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 11:45 PM
25. 25.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) looking far away (d) breaks every 20 minutes
26. 26.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) breaks every 20 minutes (d) playing outdoors
31. 31.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
32. 32.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) phone charging outside (c) videos till late night (d) scrolling in bed
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?

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