Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 177 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
10. 10.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) meals without screens (d) breaks every 20 minutes
13. 13.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
15. 15.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) breaks every 20 minutes (d) phone under the pillow
19. 19.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
20. 20.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) screens at dinner (d) videos till late night
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
22. 22.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) skipping meals to play (d) playing outdoors
26. 26.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) videos till late night (d) a set gaming time
27. 27.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) auto-play all evening (d) playing outdoors
36. 36.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
37. 37.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?

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