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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 178 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) gaming past midnight (d) checking phone at night
  3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
  5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  6. 6.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
  7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
  8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
  11. 11.Which of these is an unhealthy screen habit? (a) a set gaming time (b) scrolling in bed (c) meals without screens (d) a fixed bedtime
  12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  14. 14.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  16. 16.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
  17. 17.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 6:15 PM (d) 7:15 PM
  18. 18.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  19. 19.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
  20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  21. 21.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
  22. 22.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  23. 23.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) screens off before bed (d) checking phone at night
  26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) family screen-free time (d) gaming past midnight
  27. 27.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
  31. 31.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
  33. 33.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  35. 35.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
  36. 36.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
  38. 38.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  39. 39.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  40. 40.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM

Answer key

  1. a healthy habit
  2. looking far away
  3. an unhealthy habit
  4. a break outdoors
  5. a healthy habit
  6. False
  7. resting your eyes
  8. a healthy habit
  9. 8
  10. 4
  11. scrolling in bed
  12. 95
  13. a healthy habit
  14. 9:30 PM
  15. 6
  16. 8:45 PM
  17. 7:15 PM
  18. 30
  19. outside the bedroom
  20. a healthy habit
  21. True
  22. 90
  23. 70
  24. a healthy habit
  25. checking phone at night
  26. family screen-free time
  27. 90
  28. True
  29. 3
  30. False
  31. 120
  32. 2
  33. 40
  34. 9
  35. True
  36. 90
  37. it helps you sleep
  38. 110
  39. 70
  40. 9:00 PM

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