Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 19 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) phone charging outside (d) breaks every 20 minutes
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) phone charging outside (d) a set gaming time
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) phone under the pillow (d) checking phone at night
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) videos till late night (d) screens at dinner
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) playing outdoors (d) a set gaming time
14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
15. 15.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 11:15 PM
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
20. 20.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 6:00 PM (d) 8:00 PM
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) looking far away (d) scrolling in bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
30. 30.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
31. 31.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) looking far away (d) scrolling in bed
35. 35.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) hours with no breaks (d) a fixed bedtime
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) checking phone at night (d) playing outdoors
40. 40.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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