Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 182 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) breaks every 20 minutes (d) auto-play all evening
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
6. 6.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) screens at dinner (d) breaks every 20 minutes
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) a set gaming time (d) gaming past midnight
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) meals without screens (d) screens off before bed
11. 11.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
12. 12.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens off before bed (d) auto-play all evening
15. 15.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
17. 17.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 6:30 PM (d) 8:30 PM
28. 28.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) breaks every 20 minutes (d) meals without screens
29. 29.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 11:00 PM
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) a fixed bedtime (d) checking phone at night
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
39. 39.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 6:45 PM (d) 9:00 PM
40. 40.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM

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