Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 183 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
14. 14.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) scrolling in bed (d) a set gaming time
19. 19.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
20. 20.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
21. 21.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) auto-play all evening (d) gaming past midnight
23. 23.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) phone under the pillow (d) looking far away
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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