Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 184 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) videos till late night (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
9. 9.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) a fixed bedtime (d) checking phone at night
13. 13.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
14. 14.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 11:00 PM (d) 10:30 PM
15. 15.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) phone charging outside (d) gaming past midnight
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) playing outdoors (d) phone under the pillow
29. 29.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) breaks every 20 minutes (d) auto-play all evening
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) sitting up straight (d) looking far away
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids