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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 185 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
  4. 4.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  5. 5.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 10:00 PM (d) 9:15 PM
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  7. 7.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) auto-play all evening (d) skipping meals to play
  11. 11.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
  12. 12.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) gaming past midnight (d) a fixed bedtime
  13. 13.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
  14. 14.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
  15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  16. 16.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) skipping meals to play (d) gaming past midnight
  17. 17.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  19. 19.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
  20. 20.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
  21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
  23. 23.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  24. 24.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
  25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) checking phone at night (d) a set gaming time
  26. 26.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
  27. 27.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
  28. 28.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
  36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
  38. 38.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  39. 39.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
  40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) screens off before bed (d) a set gaming time

Answer key

  1. a healthy habit
  2. a healthy habit
  3. stop and take a break
  4. 95
  5. 8:30 PM
  6. 8
  7. 40
  8. 5
  9. True
  10. screens off before bed
  11. it helps you sleep
  12. gaming past midnight
  13. True
  14. 8:30 PM
  15. an unhealthy habit
  16. looking far away
  17. 8:15 PM
  18. 7
  19. True
  20. 8:15 PM
  21. 125
  22. resting your eyes
  23. 35
  24. outside the bedroom
  25. a set gaming time
  26. 8:15 PM
  27. 9:15 PM
  28. True
  29. 7
  30. 4
  31. an unhealthy habit
  32. 25
  33. 85
  34. 7:00 PM
  35. 2
  36. a healthy habit
  37. True
  38. a break outdoors
  39. 7:45 PM
  40. auto-play all evening

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