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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 186 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) gaming past midnight (d) screens off before bed
  3. 3.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  4. 4.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  5. 5.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) videos till late night (d) phone under the pillow
  8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  9. 9.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
  10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  11. 11.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
  12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  14. 14.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  15. 15.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 9:00 PM (d) 8:00 PM
  16. 16.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  18. 18.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) family screen-free time (d) breaks every 20 minutes
  19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) auto-play all evening
  21. 21.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  22. 22.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
  23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  25. 25.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
  27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  28. 28.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
  29. 29.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
  30. 30.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  31. 31.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
  35. 35.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  37. 37.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  38. 38.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
  39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?

Answer key

  1. an unhealthy habit
  2. screens off before bed
  3. 105
  4. 80
  5. 110
  6. False
  7. sitting up straight
  8. an unhealthy habit
  9. True
  10. an unhealthy habit
  11. 8:15 PM
  12. an unhealthy habit
  13. 3
  14. True
  15. 9:00 PM
  16. 125
  17. 6
  18. gaming past midnight
  19. a healthy habit
  20. auto-play all evening
  21. 85
  22. 9:30 PM
  23. False
  24. 8
  25. 9:00 PM
  26. 4
  27. 120
  28. 7:30 PM
  29. 8:15 PM
  30. 60
  31. 110
  32. stop and take a break
  33. a healthy habit
  34. 4
  35. 85
  36. 6
  37. True
  38. a break outdoors
  39. True
  40. 9

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