Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 187 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) screens at dinner (d) skipping play outside
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
5. 5.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) sitting up straight (d) gaming past midnight
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) looking far away (d) screens off before bed
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) videos till late night (d) phone charging outside
15. 15.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
17. 17.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) screens at dinner (d) phone under the pillow
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
22. 22.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
25. 25.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
26. 26.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) a fixed bedtime (d) screens off before bed
27. 27.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
33. 33.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
34. 34.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) skipping play outside (d) a fixed bedtime
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit

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