Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 188 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
15. 15.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) skipping play outside (d) auto-play all evening
20. 20.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
23. 23.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) hours with no breaks (d) family screen-free time
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) family screen-free time (d) playing outdoors
27. 27.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
28. 28.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
29. 29.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
32. 32.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) gaming past midnight (d) a fixed bedtime

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