Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 189 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) screens at dinner (d) gaming past midnight
3. 3.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) hours with no breaks (d) looking far away
5. 5.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) hours with no breaks (d) meals without screens
7. 7.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 6:30 PM
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
11. 11.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) phone charging outside (d) phone under the pillow
14. 14.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
19. 19.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) a set gaming time (d) skipping meals to play
24. 24.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) a set gaming time (d) looking far away
26. 26.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 10:30 PM (d) 9:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) auto-play all evening (d) a fixed bedtime
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) checking phone at night (d) screens off before bed
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) family screen-free time (d) phone under the pillow
37. 37.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
38. 38.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
39. 39.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?

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