Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 190 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
7. 7.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
9. 9.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
11. 11.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
15. 15.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) skipping play outside (d) family screen-free time
17. 17.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
20. 20.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) skipping play outside (d) phone charging outside
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) breaks every 20 minutes (d) phone under the pillow
26. 26.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) a fixed bedtime (d) screens off before bed
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) videos till late night (d) breaks every 20 minutes

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids