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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 20 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) skipping play outside (d) breaks every 20 minutes
  2. 2.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
  4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
  5. 5.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 7:45 PM
  6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) a fixed bedtime (d) skipping play outside
  7. 7.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
  8. 8.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
  10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  12. 12.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  13. 13.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 6:45 PM (d) 8:15 PM
  14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  16. 16.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
  17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  18. 18.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  19. 19.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
  20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) playing outdoors (d) checking phone at night
  21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
  24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) a set gaming time (d) videos till late night
  25. 25.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  26. 26.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 11:30 PM (d) 8:30 PM
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
  28. 28.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) auto-play all evening (d) meals without screens
  31. 31.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 7:15 PM
  33. 33.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) checking phone at night (d) phone charging outside
  34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) screens at dinner (d) screens off before bed
  35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
  36. 36.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  37. 37.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) phone charging outside (d) looking far away
  38. 38.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  39. 39.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  40. 40.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 9:45 PM (d) 7:45 PM

Answer key

  1. breaks every 20 minutes
  2. 65
  3. resting your eyes
  4. it helps you sleep
  5. 8:15 PM
  6. a fixed bedtime
  7. 9:45 PM
  8. 25
  9. outside the bedroom
  10. an unhealthy habit
  11. a healthy habit
  12. 95
  13. 7:30 PM
  14. 85
  15. 85
  16. 7:00 PM
  17. an unhealthy habit
  18. False
  19. 9:45 PM
  20. checking phone at night
  21. a healthy habit
  22. an unhealthy habit
  23. 2
  24. videos till late night
  25. False
  26. 9:30 PM
  27. 5
  28. True
  29. 100
  30. auto-play all evening
  31. 85
  32. 8:00 PM
  33. phone charging outside
  34. screens at dinner
  35. stop and take a break
  36. an unhealthy habit
  37. scrolling in bed
  38. False
  39. a healthy habit
  40. 8:45 PM

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