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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 191 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  2. 2.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
  3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  4. 4.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) hours with no breaks (d) skipping play outside
  7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
  8. 8.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  9. 9.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  11. 11.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
  14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) family screen-free time (d) sitting up straight
  15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  16. 16.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
  17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) checking phone at night (d) screens off before bed
  18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
  20. 20.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  21. 21.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  22. 22.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  23. 23.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  24. 24.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  25. 25.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  26. 26.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) sitting up straight (d) screens off before bed
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  30. 30.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
  31. 31.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) meals without screens (d) videos till late night
  32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  33. 33.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) skipping meals to play (d) auto-play all evening
  34. 34.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  35. 35.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  36. 36.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  37. 37.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  38. 38.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
  39. 39.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) playing outdoors (d) phone under the pillow

Answer key

  1. a break outdoors
  2. 7:30 PM
  3. stop and take a break
  4. 75
  5. 6
  6. a fixed bedtime
  7. False
  8. 85
  9. 30
  10. it helps you sleep
  11. 100
  12. 55
  13. resting your eyes
  14. scrolling in bed
  15. False
  16. True
  17. checking phone at night
  18. a healthy habit
  19. 6
  20. 25
  21. 100
  22. a healthy habit
  23. 80
  24. True
  25. 105
  26. auto-play all evening
  27. 3
  28. 110
  29. a healthy habit
  30. 7:45 PM
  31. videos till late night
  32. an unhealthy habit
  33. playing outdoors
  34. True
  35. True
  36. False
  37. 40
  38. 9:00 PM
  39. 75
  40. phone under the pillow

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