Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 192 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) playing outdoors (d) screens at dinner
5. 5.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) screens off before bed (d) phone under the pillow
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) auto-play all evening (d) sitting up straight
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) gaming past midnight (d) phone under the pillow
13. 13.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) hours with no breaks (d) auto-play all evening
14. 14.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) videos till late night (c) breaks every 20 minutes (d) a set gaming time
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) breaks every 20 minutes (d) a fixed bedtime
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
21. 21.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) a set gaming time (d) checking phone at night
24. 24.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) a set gaming time (d) gaming past midnight
29. 29.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) skipping play outside (d) a fixed bedtime
34. 34.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
37. 37.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
38. 38.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit

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