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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 193 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  2. 2.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
  4. 4.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 8:00 PM
  5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
  7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) looking far away (d) sitting up straight
  8. 8.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) scrolling in bed (d) checking phone at night
  9. 9.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) playing outdoors (d) meals without screens
  10. 10.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
  12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  13. 13.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  14. 14.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
  16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
  18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
  19. 19.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  20. 20.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) meals without screens (d) breaks every 20 minutes
  21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) videos till late night (d) gaming past midnight
  22. 22.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
  24. 24.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) gaming past midnight (d) breaks every 20 minutes
  25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  27. 27.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
  29. 29.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM
  30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  31. 31.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  33. 33.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) screens at dinner (d) a set gaming time
  34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  35. 35.Which of these is a healthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) checking phone at night (d) skipping play outside
  36. 36.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
  37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  39. 39.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
  40. 40.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 7:00 PM (d) 8:00 PM

Answer key

  1. a healthy habit
  2. an unhealthy habit
  3. resting your eyes
  4. 8:30 PM
  5. a healthy habit
  6. True
  7. skipping meals to play
  8. sitting up straight
  9. videos till late night
  10. 55
  11. 9:45 PM
  12. an unhealthy habit
  13. 85
  14. 8:45 PM
  15. 9
  16. True
  17. a break outdoors
  18. it helps you sleep
  19. 60
  20. hours with no breaks
  21. family screen-free time
  22. 50
  23. 5
  24. breaks every 20 minutes
  25. an unhealthy habit
  26. a healthy habit
  27. 75
  28. 8:00 PM
  29. 9:15 PM
  30. 50
  31. 60
  32. 100
  33. a set gaming time
  34. an unhealthy habit
  35. a fixed bedtime
  36. 8:00 PM
  37. True
  38. 3
  39. 9:15 PM
  40. 8:00 PM

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