Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 194 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) hours with no breaks (d) breaks every 20 minutes
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) videos till late night (d) screens off before bed
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) meals without screens (d) phone charging outside
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
12. 12.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) skipping play outside (d) sitting up straight
13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a fixed bedtime (d) playing outdoors
17. 17.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) playing outdoors (d) phone charging outside
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) sitting up straight (d) gaming past midnight
19. 19.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) phone under the pillow (d) a set gaming time
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
30. 30.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) screens off before bed (d) phone under the pillow
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) phone under the pillow (d) looking far away

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids