Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 195 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
6. 6.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) videos till late night (d) phone charging outside
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) a fixed bedtime (d) sitting up straight
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
16. 16.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
17. 17.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
18. 18.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
19. 19.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) meals without screens (d) gaming past midnight
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) hours with no breaks (d) skipping play outside
24. 24.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 9:00 PM (d) 8:30 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping play outside (d) checking phone at night
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
34. 34.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) family screen-free time (d) breaks every 20 minutes
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 8:30 PM
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game

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