Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 196 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
3. 3.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 7:45 PM (d) 8:15 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) a fixed bedtime (d) checking phone at night
16. 16.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) playing outdoors (d) screens at dinner
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
25. 25.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
26. 26.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
28. 28.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) skipping meals to play (d) meals without screens
33. 33.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit

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