Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 197 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) checking phone at night (d) breaks every 20 minutes
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
8. 8.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) sitting up straight (d) looking far away
9. 9.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) family screen-free time (c) breaks every 20 minutes (d) phone charging outside
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
12. 12.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) checking phone at night (d) videos till late night
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
20. 20.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 7:15 PM
21. 21.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
22. 22.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) scrolling in bed (d) breaks every 20 minutes
24. 24.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 10:00 PM
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
27. 27.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
28. 28.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) phone under the pillow (d) phone charging outside
29. 29.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) videos till late night (d) playing outdoors
37. 37.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?

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