Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 198 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
6. 6.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
8. 8.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) scrolling in bed (d) breaks every 20 minutes
13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
17. 17.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
18. 18.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
21. 21.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) scrolling in bed (d) skipping play outside
22. 22.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) phone under the pillow (d) family screen-free time
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) skipping meals to play (d) screens at dinner
26. 26.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) hours with no breaks (d) auto-play all evening
31. 31.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 6:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) a set gaming time (d) phone charging outside
34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) sitting up straight (d) phone charging outside
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit

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