Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 199 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
3. 3.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) breaks every 20 minutes (d) skipping meals to play
6. 6.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
13. 13.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 9:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) hours with no breaks
18. 18.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 9:00 PM (d) 10:30 PM
19. 19.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) phone under the pillow (d) playing outdoors
23. 23.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) skipping play outside (d) looking far away
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 11:15 PM (d) 9:15 PM
30. 30.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) videos till late night (d) family screen-free time
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
33. 33.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
37. 37.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
39. 39.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 9:30 PM (d) 8:45 PM
40. 40.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True

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