Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 200 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
3. 3.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
4. 4.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) videos till late night (d) sitting up straight
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) looking far away (d) playing outdoors
20. 20.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
22. 22.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
23. 23.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) videos till late night (d) scrolling in bed
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) looking far away (d) playing outdoors
25. 25.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) family screen-free time (d) auto-play all evening
31. 31.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) sitting up straight (d) screens off before bed
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
40. 40.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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